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Mar092014

Health Indicators Reflect Worsening Situation Over Years: Report











And the rest of the 20pc, which should mean to be for the public, was sparsely used as a large chunk of it was splurged by the abyss of corruption. The report said Pakistan carried a heavy burden of diseases because of the poor healthcare delivery system at the primary level and due to lack of awareness and ignorance about the diseases. It said most diseases were preventable through vaccination or immunisation or by the way of simple mass awareness and provision of some basic facilities by the government. Just by providing clean potable water and proper sanitation to the people we can get rid of diseases like diarrhoea, dysentery, gastroenteritis, typhoid, hepatitis etc and fiscally challenged country can save billions of rupees, which are being consumed by the treatment of the very diseases. It said an effective vaccination programme, if carried out properly, could eradicate polio, tuberculosis, whooping cough, diphtheria, measles, smallpox, hepatitis, typhoid, meningitis, pneumonia, mumps, rubella etc for good. Unfortunately, health and education are not priority areas of our governments, it said and demanded that the government adumbrate a people-friendly health policy, increase the health budget, concentrate on preventive healthcare, eliminate corruption, honour merit and demonstrate a political will to address the issues of health and education in the country on a priority basis. It said that 2015 was round the corner yet Pakistan was many miles away from achieving the targets set under the millennium development goals. The report said dengue incidence was phenomenal in 2013, in Swat and Sindh in particular, with a combined 55 deaths.
Health indicators reflect worsening situation over years: report









Posh NYC restaurant roasted by health inspectors




Violations listed in the latest health inspection included no hand-washing facility or soap in the food-prep area, hot and cold items held in improper temperatures, and eating or drinking in the food-prep area and tobacco use, all of which qualify as "critical" violations, according to the records. In its last inspection in June 2013, Per Se had only one violation worth 7 points, but previous inspections in 2013 and 2011 also fell into the 40-point range. Inspectors give an "A" for 0 to 13 points, "B" for 14 to 27 points and "C" for 28 or more, according to the health department's website. In a statement, Per Se's chef, Thomas Keller, said: "We look forward to the opportunity to address the allegations with the Department of Health in the upcoming Oath Tribunal.
http://www.cnn.com/2014/03/04/us/new-york-restaurant-health-inspection/index.html




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Nov222013

Useful Insights Into Managing Acid Reflux Discomfort


Is your enemy acid reflux? Are you struggling to sleep at night? Has your acid reflux gotten out of control? The great news is that there is hope for controlling acid reflux, so continue reading to learn more about gaining your life back.



The fattier the food, the worse it is for those with acid reflux. These foods can cause more acid to enter your esophagus. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Follow a healthy diet and lifestyle.

If you are a smoker, you must quit! Smoking can cause acid reflux by corrupting your digestive system. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It also weakens the muscles of the esophageal sphincter as well. Therefore, stop smoking immediately to help your condition.

Acid reflux is common in pregnant women. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.

Acid reflux can be triggered with some foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. Avoid all these if you want to be on the safe side.

When you notice reflux symptoms, think back to identify the foods you have eaten most recently. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.

It may not be wise to exercise immediately after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Therefore, wait at least an hour before engaging in high-impact exercises.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. For your health and safety, always have a doctor check out chest pains. It is possible your chest pain is a heart attack. Seek medical advice as soon as possible. Misdiagnosis would be horrible, and you don't want any serious health issues.

Shed excess pounds to decrease the impact of acid reflux. Obesity is a main cause of acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

Hopefully you have a better idea about how to control your acid reflux symptoms. Would you like to be able to sleep through the night? Do you want to get your esophagus in tip-top shape? You can make lots of positive lifestyle changes to improve your reflux now that you've learned these tips.

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Nov142013

Acid Reflux 101: What You Need To Know


Would you like to eliminate acid reflux from your life? If you've been battling heartburn, then it's about time to send it packing for good. Utilize the forthcoming advice and information and you will never suffer from heartburn ever again.

Do not eat your dinner less than three hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. If you lie down, the acid may migrate up your esophagus. You need those few hours before deciding to hit the sack.

Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat way too fast and have far too much food in each meal. This can cause significant problems for someone suffering reflux issues. Make sure you only eat until you are no longer hungry. Additionally, you should eat more slowly. Chew your food carefully and between each bite, lay down your fork.

Get your fluid intake between your meals instead of while you are eating. Many people feel hungry, but they are actually just thirsty. Drinking liquids outside of mealtimes won't bloat your stomach, so acid won't be as easily transported back to your esophagus.

If you're suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Also, there are beds that allow you to raise and lower the head of your bed.

You have to quit smoking! Smoking worsens acid reflux disease. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It causes the esophageal sphincter to weaken. Therefore, stop smoking immediately to help your condition.

Avoid consuming spicy foods like peppers and hot sauces. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoiding these items can get you welcome relief.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People that suffer from acid reflux must identify their trigger foods. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

After eating, avoid lying down for two to three hours. Your esophagus relaxes when you are lying down allowing stomach acids to rise. When you stand or sit, you'll feel better.

Do not exercise within an hour of eating your meal. If you do, you'll find what you eat creeps up your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.

You now have some terrific information that can help you solve the acid reflux problem for good. Now that you're aware of how to go about it, it's the time to take real action. Keep everything you've learned here top of mind, and begin fighting back!

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Nov012013

Stop Acid Reflux With These Helpful Tips


Are you dealing with acid reflux? Has it kept you from sleeping many nights? Has your esophagus suffered so much damage that you are now experiencing extreme suffering? Your symptoms can relieved using the tips below.

Sip lightly during meals and be sure to drink a glass of water between each meal. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.

Use a wedge to help relieve night time acid reflux. Essentially any object can be used to prop up the mattress. If money isn't a problem, you might even invest in a special bed with lumbar controls.

Pregnant women often start developing acid reflux. The developing baby can push acid back into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Also, consume teas that can have a healing effect on dr alex simring your esophagus.

Stress can trigger an attack of alex simring acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Relax after you eat. Read a good book, take a leisurely walk, meditate or spend time with friends and family.

Some foods may trigger acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. The triggers are different for everyone, and you need to sort out which ones are dr alex simring yours. Try avoiding these things to feel better.

Opt for physical activities that involve an upright position, such as walking. This type of exercise helps to reduce your acid reflux in several ways. Staying in an upright position will keep acid from creeping up your esophagus. Moderate exercise can also help you to lose weight and reduce symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

The pH levels in food are not relative to the alkaline levels it contains. For example, you may think lemons are acidic; however, they are alkaline once digested. This can cause issues if you are dealing with acid reflux. Learn about what foods do once digested.

Relax to help ease your acid reflux symptoms. Do not eat if you are feeling stressed, as this can worsen your symptoms. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Avoid laying down after eating and wait at least three hours before going to bed.

You should have your dinner three hours before sleeping. Do the math! If your bedtime is at ten o'clock in the evening, your last bite should be no later than seven o'clock. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This will cause more acid reflux episodes.

Do you understand how to stop alex simring acid reflux? Are you prepared to rest well at night now? Do you want time for your esophagus to heal? These tips will really change your life.

Admin · 118 views · Leave a comment
Oct232013

Tips On How To Avoid Problems With Acid Reflux


Acid reflux results in one of the worst feelings you can have. You may feel as if you are losing your sanity due to the extreme burning and pain caused by acid reflux. If you have acid reflux, you are not the only one, as many suffer from it too. You also don't have to live with it, as the following tips can show you how to stop it.

Acid reflux symptoms are often worse when eating habits are poor. Many people like to eat at a fast pace and eat a lot of food. This is a very poor way to eat. Instead, you should eat only until you are satisfied, not full. Slow down while you are eating to relieve your troubles. Chew your food carefully and between each bite, lay down your fork.

If your weight and BMI are considered normal, you are less vulnerable to GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

Some trigger foods cause alex simring acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger alex simring acid reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Try avoiding these things to feel better.



Exercising right after a meal can aggravate your acid reflux. You can move food and acids from your stomach up your esophagus by squeezing dr alex simring your stomach muscles during exercise. Wait about two hours after your meal before you exercise.

There are times that reflux could become so painful that you think you are having a heart attack. You should not ignore chest pains. It is possible your chest pain is a heart attack. Call for medical assistance, right away. Don't let yourself die in denial!

Alcohol is another no-no. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you are going out with friends, limit your alcohol intake if dr alex simring you want to feel good when you get home.

Choose exercise which keeps you standing upright. This form of exercise can help you improve your acid reflux for several reasons. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Eat smaller meals, several times a day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This helps the acid in your stomach get into your esophagus. Rather than eating a few large meals, eat smaller meals more often.

You should not wait for your acid reflux problem to go away by itself. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You now know what it takes. By applying these tips, you can successfully eliminate or reduce acid reflux symptoms.

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