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Nov142013

07:41:30 am

Acid Reflux 101: What You Need To Know


Would you like to eliminate acid reflux from your life? If you've been battling heartburn, then it's about time to send it packing for good. Utilize the forthcoming advice and information and you will never suffer from heartburn ever again.

Do not eat your dinner less than three hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. If you lie down, the acid may migrate up your esophagus. You need those few hours before deciding to hit the sack.

Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat way too fast and have far too much food in each meal. This can cause significant problems for someone suffering reflux issues. Make sure you only eat until you are no longer hungry. Additionally, you should eat more slowly. Chew your food carefully and between each bite, lay down your fork.

Get your fluid intake between your meals instead of while you are eating. Many people feel hungry, but they are actually just thirsty. Drinking liquids outside of mealtimes won't bloat your stomach, so acid won't be as easily transported back to your esophagus.

If you're suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Also, there are beds that allow you to raise and lower the head of your bed.

You have to quit smoking! Smoking worsens acid reflux disease. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It causes the esophageal sphincter to weaken. Therefore, stop smoking immediately to help your condition.

Avoid consuming spicy foods like peppers and hot sauces. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoiding these items can get you welcome relief.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People that suffer from acid reflux must identify their trigger foods. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

After eating, avoid lying down for two to three hours. Your esophagus relaxes when you are lying down allowing stomach acids to rise. When you stand or sit, you'll feel better.

Do not exercise within an hour of eating your meal. If you do, you'll find what you eat creeps up your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.

You now have some terrific information that can help you solve the acid reflux problem for good. Now that you're aware of how to go about it, it's the time to take real action. Keep everything you've learned here top of mind, and begin fighting back!

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