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Acid Reflux? Try These Tips To Get Relief

Acid reflux can be demoralizing, from a mental and physical perspective. Acid reflux can interfere with your daily life due to the excessive pain and discomfort. However, there are steps that can be taken to conquer acid reflux. Continue reading to learn how you can gain full control of your life again.

Eating certain foods can increase the symptoms of acid reflux. Some people eat fast and take in a good bit of food. Don't do either of these things! You should stop when you feel full. Eat slower when at the table. Chew each bite slowly and savor the flavor.

You should drink when your meal concludes and not while in the process of eating. The way to address your hunger is to eat, not to drink. In addition, doing so will help your stomach and will keep the acid down.

If you have acid reflux, fatty foods are your enemy. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Follow a healthy diet and lifestyle.

If you smoke, you should quit. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion and increases stomach acids. It also slows down the production of saliva. It also weakens the muscles that keep your stomach closed tight. That's one more reason it is a great idea to quit.

Avoid consuming spicy foods like peppers and hot sauces. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Kicking spicy foods out of your diet can often promote instant relief.

Do not exercise within an hour of eating your meal. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Don't engage in vigorous exercise for at least an hour after eating.

Raise up your bed to where your top half is higher up. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Aim to have the head of the bed six inches higher when compared to the foot. You'll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

Do not wear tight clothing. Belts, pantyhose or waistbands that are too tight can cause problems. This can cause a lot of pressure in the stomach area. This pressure can make your acid reflux worse. Wear clothes that do not constrict you and that give your stomach room to breathe.

Do not drink alcohol if you want to live free of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach's lining, which can ultimately cause acid reflux. Do not drink too much while out with friends if you don't want a lot of discomfort later that night.

As you may have gleaned from the above article, acid reflux doesn't have to control your life. Using the knowledge you've learned and producing an effort can rid you of your acid reflux. Use this advice to regain control of your own life.

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