Calendar

October 2017
SunMonTueWedThuFriSat
 << < > >>
1234567
891011121314
15161718192021
22232425262728
293031    

Announce

Who's Online?

Member: 0
Visitor: 1

rss Syndication

Posts displayed of the category: Cat

Aug252013

Need Help With Acid Reflux Issues? This Article Is For You


Acid reflux results in one of the worst feelings you can have. This suffering is like no other. If you have acid reflux, you are not the only one, as many suffer from it too. There is no reason for you to put up with it either, as the piece that follows will illustrate.

Maintaining a healthy weight can help cure your GERD symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.

Use a wedge to help relieve night time acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also use an electronic bed that elevates.

Stop smoking as soon as possible! Smoking makes acid reflux worse. It can slow down your digestion and also your saliva production as well. It will weaken your esophagus' sphincter too. It is extremely important that you quit today.

Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. Therefore, find some way to relax after every meal. Engage in yoga or some form of meditation that helps you to relax.



Steer clear of clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. This adds more pressure around your stomach. This can cause symptoms of acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.

Avoiding acid reflux often means avoiding stress. Heartburn and inflammation can be started or exacerbated by stress. You need to eliminate stressful situations and learn to manage your stress more efficiently.

Take the time to eat slowly. Stop eating before you feel stuffed. Sit down and take your time chewing and tasting your food. Eating quickly can worsen the symptoms of acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.

Opt for physical activities that involve an upright position, such as walking. This type of exercise can improve acid reflux symptoms for several reasons. Initially, standing up can help the digestion process. Also, you are more likely to shed a few excess pounds. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.

Consume small meals, and do so frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A full stomach is under so much pressure that the contents can be pushed upwards. Heartburn is caused when the stomach acid comes back to your esophagus. Rather than eating a few large meals, eat smaller meals more often.

Lose some weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Even losing a few pounds may create major relief.

Acid reflux pain is a serious problem. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. But you are capable of stopping it. Keep this advice in mind to prevent acid reflux from occurring.

Admin · 139 views · Leave a comment
Categories: Cat
Aug242013

Simple Advice For Dealing With Acid Reflux


Acid reflux can be really disruptive to your life. Read this article for advice and information on your condition. After you have learned more, you will be able to take control and resume a normal life.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Avoid them and feel better.

Stress is a factor in acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Each meal should end with some relaxation, without lying down. For example, you might indulge in yoga, reading or solving a crossword puzzle.

Working out right after a meal will not help your acid reflux; in fact, it will make it worse. It could force food in the stomach to travel upwards, back to the esophagus. Always wait for an hour before you start exercising.

Elevate the headboard of your bed. Raise your bed up for your top half using items like heavy books or bed risers. The head should be raised about six inches or so. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Avoid really restricting clothes. Tight belts, pantyhose and waistbands are all of the usual suspects. There will be added pressure on the stomach if you wear tight clothes. This may cause acid reflux. Try wearing comfortable clothes that let the stomach breathe.

Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake. Water will ensure your body is properly hydrated. It also enables your system to digest food more efficiently. Help your food digest by drinking water. It will decrease the production of acid.

If you're overweight, try shedding some pounds. All that excess weight is only making your acid reflux worse. The excess weight can force acid into your esophagus from your stomach. This can end up causing an erosion of your esophageal lining. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.

Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is responsible for excess production of stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won't aggravate your symptoms.

For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing gum promotes salivation, which neutralizes acid in your stomach. You also swallow more frequently. The acid will then settle back down toward your stomach.

Acid reflux ruins sleep, food, work, and life in general. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. Now you should be able to face your acid reflux with confidence.

Admin · 136 views · Leave a comment
Categories: Cat
Aug192013

Learning To Ameliorate Your Acid Reflux Symptoms


Severe cases of acid reflux seem to need more than obvious dietary changes. Find out more about how to treat it by reading the information below. Learning more about acid reflux will help you get rid of this issue and take control of your life.

Your acid reflux symptoms worsen whenever you eat a lot. The speed that you eat and the amount will both contribute to acid reflux problems. This habit does much more harm than good. Just eat until you are satisfied, not stuffed. Also, slow down your eating speed at the table. Chew your food carefully and between each bite, lay down your fork.

You should drink when your meal concludes and not while in the process of eating. The way to address your hunger is to eat, not to drink. Also, acid is less likely to come up via the esophagus when you do not drink during meals.

Refrain from sitting down after you consume a meal. When you recline, you are more prone to acid reflux flareups. You should feel better, and reduce symptoms, by sitting or standing.

When you are done eating, pop some cinnamon gum into your mouth. When you chew, it produces more saliva. Saliva aids the neutralization of stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If not cinnamon gum, fruit flavors work as well. Mint gums are a poor choice since they can relax the esophagus's sphincter and worsen symptoms.

Exercising too strenuously can actually aggravate your acid reflux. Enjoy a tall glass of water. When you drink more water, your body is hydrated sufficiently. It also enables your system to digest food more efficiently. Water can dilute the acid present in your stomach and make acid reflux less painful.

You should stay away from alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. When going out, decrease the amount of alcohol you typically drink.

Always eat slowly. Instead of eating everything in one sitting, try to eat just until you"?re nearly full. Eating slowly and enjoying each bite will end up helping you out. Eating too fast can cause you to overeat, which will worsen your acid reflux. A trick that may help you is to set down your fork between bites.

Slim down. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. You can notice a significant improvement if you lose just a couple pounds.

Your whole life is affected by your reflux, including your work, your sleep and what you eat. Stop the suffering and become proactive about your own health. Use these tips to prevent acid reflux so you can enjoy the next meal you eat. Now you should be able to face your acid reflux with confidence.

Admin · 140 views · Leave a comment
Categories: Cat
Aug182013

No Cost Expert Advice On The Topic Of Acid Reflux


Do you have any pains in your chest? Do they worsen when you're resting? Does your chest pain begin soon after you eat? You do not have to leave with this painful condition. Do you have a hoarse throat constantly? These are all symptoms of reflux, but there are options when it comes to relief.

Fatty foods are a serious no-no for reflux sufferers. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.

You should keep track of what you ate before experiencing acid reflux. People who have acid reflux can usually point to specific foods that cause problems. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

Do not wear tight clothing. Suspects include pantyhose, waistbands, and tight belts. These garments put pressure on the stomach. This pressure can make your acid reflux worse. Wear loose clothes and relax.



Lose weight to help prevent and lessen the effects of acid reflux. One common reason for acid reflux is being overweight. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Try to eat healthier rather than following a fad diet.

If you are suffering from extreme stress, you need to figure out how to control it. Too much stress is something that contributes to excess acid in one's stomach, and that can lead to inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.

Eat small meals frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Small meals will prevent this cause of your symptoms.

Avoid all the foods that may be causing your acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. There are different triggers for each person, so find your trouble spots and stay away from them.

It is important that you refrain from eating at least three hours before bedtime. Your stomach cannot properly digest if you are laying down. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.

You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. Although your sauce may be sweeter, it will help alleviate your acid reflux.

Nope, it's not a heart attack. It's not a cold and not just a simple bad reaction to something you ate. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Make the necessary lifestyle changes, and start living the good life again.

Admin · 131 views · Leave a comment
Categories: Cat
Aug092013

Dealing With The Pain And Inconvenience Of Acid Reflux


Do you ever experience chest pain? Does it get worse when you rest? Does it only really happen after you eat certain foods? Are you experiencing a bitterness in your mouth after you eat? Do you always have a hoarse throat? These symptoms point to acid reflux, which you can find relief from by reading on.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If you can afford to, get an electronically controlled bed to keep your head elevated.

Stress is a huge opponent of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Engage in pleasant pursuits following meals. You might meditate, read or simply watch some television.

Certain foods trigger acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To ensure you do not suffer, avoid these triggers.



For example, if your problem only occurs after vigorous exercise, the solution may be simple. Drink more water. Water keeps you hydrated. This will also aid in the digestion of your food. Water can enhance your digestion and minimize the acid produced in your stomach.

Losing weight can definitely help your fight against acid reflux. Obesity can be a common contributor to acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don't go on a crash diet, though.

Are you aware that a food's alkaline level is not associated with the pH level of it? Lemons and other seemingly acidic foods become alkaline when digested. This can be confusing to the average person. Learn more about food pH if acid reflux afflicts you.

When dealing with acid reflux, you need to make sure you watch out for trigger foods. Avoid foods such as garlic, onions, fried foods or spicy foods. Everyone has different triggers, so if some of these items don't bother you, you can keep enjoying them.

Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. No fried chicken, potato chips or french fries for you! Read the nutrition labels on your food to see the amount of fat they have.

You are not experiencing a heart attack. You don't have a cold, and it isn't necessarily the food you are eating disagreeing with your stomach. You are suffering from acid reflux, and thanks to the great advice provided above, you now know how to manage it. Take this information and make alterations to your everyday life.

Admin · 112 views · Leave a comment
Categories: Cat

1, 2, 3, 4  Next page