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Sep062013

09:14:28 am

Dealing With The Pain And Inconvenience Of Acid Reflux



People who have acid reflux can experience significant discomfort. Sometimes it can interfere with your day-to-day life. Happily, there are a number of ways to combat this problem. You should continue reading to learn some helpful tips for dealing with acid reflux.

It's time to quit smoking! Smoking is very aggravating to acid reflux. Tobacco slows down your digestion and increases your stomach acids. It weakens the sphincter of the esophagus too. End the habit for good now.

A leading cause of acid reflux is stress. When you're really stressed out, your stomach acid production increases, which causes reflux. Therefore, you should relax while eating and after each meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

Certain foods trigger acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Food triggers vary, so you may be able to consume some of them. In order to be safe, you should stay away from these foods.

Watch what you eat. People who have acid reflux have triggers that make things worse. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

After eating, try chewing on some cinnamon gum. Chewing gum causes an increase in your saliva production. Saliva aids the neutralization of stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If cinnamon is not your thing, try some fruit flavored gum instead. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.

Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Be sure to attend to chest pain right away. It is a symptom of a potential heart attack. Seek medical advice as soon as possible. Don't let yourself die in denial!

Exercising too strenuously can actually aggravate your acid reflux. Try drinking more water. When you drink more water, your body is hydrated sufficiently. Also, water will help break down the food that you put in your body. Increased water consumption not only improves digestion, but it also decreases acid production.

You should stay away from alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you're socializing with friends, limit alcohol consumption to remain feeling good.

Reflux sufferers will benefit from losing weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Dropping a couple of pounds can help.

Acid reflux doesn't have to have power over your life. The simple tips from this article will help you on your journey to finding relief for your acid reflux. So go reclaim your life.

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