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Jul162013

09:55:09 am

Helpful Tips About Acid Reflux That Simple To Follow


When people talk about their experience of acid reflux, the terms "burning pain" and "intense irritation" are often heard. There is no denying how uncomfortable acid reflux can make a person. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. Keep reading to learn more.

Food can make your acid reflux problems worse. People often eat much faster than they should, and in higher quantities than is necessary. You will see a detriment to your health if you continue to eat this way with acid reflux. Eat to the point of being full instead of over-satiated. You should also make a conscious effort to eat more slowly. Chew food carefully and lay down your fork every couple bites.

Have beverages in between your meals instead of in the midst of them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, doing so will help your stomach and will keep the acid down.

Stress serves to exacerbate acid reflux. When you're really stressed out, your stomach acid production increases, which causes reflux. After every meal, do something relaxing. This could range from meditation to something as simple as watching TV.

Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you've identified your trigger foods, you can avoid them and start to feel better.

If you have acid reflux disease and you smoke, you may want to think about quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Quitting cold turkey can make acid reflux symptoms worse. Instead, quitting should be a gradual effort.

While eating, remain in an upright position, and remain this way for three hours afterwards. This allows gravity to assist in keeping the acid in your stomach where it belongs. Your esophagus will feel much better when you get up on your feet.

Reflux may be so painful that it may seem like a heart attack. Don't ever make the mistake of ignoring serious pain in your chest. These could be the signs of a heart attack. Call a medical assistance line in order to get help determining the source of your pain. You will feel better knowing a health professional has checked the cause of your chest pains.

Avoid clothing that is too restrictive. Tight belts, waistbands and pantyhose can cause you discomfort. Restrictive clothing can put your stomach under additional pressure. Tight clothes could be responsible for acid reflux. Wear loose clothes and relax.

Although reflux is certainly uncomfortable, it should not have the power to ruin your life. You can take steps to prevent acid reflux now. With so many solutions available, at least one has to work for you. Hopefully, you'll be able to put these tips to good use.

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