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Aug252013

06:23:16 pm

Need Help With Acid Reflux Issues? This Article Is For You


Acid reflux results in one of the worst feelings you can have. This suffering is like no other. If you have acid reflux, you are not the only one, as many suffer from it too. There is no reason for you to put up with it either, as the piece that follows will illustrate.

Maintaining a healthy weight can help cure your GERD symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.

Use a wedge to help relieve night time acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also use an electronic bed that elevates.

Stop smoking as soon as possible! Smoking makes acid reflux worse. It can slow down your digestion and also your saliva production as well. It will weaken your esophagus' sphincter too. It is extremely important that you quit today.

Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. Therefore, find some way to relax after every meal. Engage in yoga or some form of meditation that helps you to relax.



Steer clear of clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. This adds more pressure around your stomach. This can cause symptoms of acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.

Avoiding acid reflux often means avoiding stress. Heartburn and inflammation can be started or exacerbated by stress. You need to eliminate stressful situations and learn to manage your stress more efficiently.

Take the time to eat slowly. Stop eating before you feel stuffed. Sit down and take your time chewing and tasting your food. Eating quickly can worsen the symptoms of acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.

Opt for physical activities that involve an upright position, such as walking. This type of exercise can improve acid reflux symptoms for several reasons. Initially, standing up can help the digestion process. Also, you are more likely to shed a few excess pounds. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.

Consume small meals, and do so frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A full stomach is under so much pressure that the contents can be pushed upwards. Heartburn is caused when the stomach acid comes back to your esophagus. Rather than eating a few large meals, eat smaller meals more often.

Lose some weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Even losing a few pounds may create major relief.

Acid reflux pain is a serious problem. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. But you are capable of stopping it. Keep this advice in mind to prevent acid reflux from occurring.

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