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Aug182013

05:11:40 am

No Cost Expert Advice On The Topic Of Acid Reflux


Do you have any pains in your chest? Do they worsen when you're resting? Does your chest pain begin soon after you eat? You do not have to leave with this painful condition. Do you have a hoarse throat constantly? These are all symptoms of reflux, but there are options when it comes to relief.

Fatty foods are a serious no-no for reflux sufferers. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.

You should keep track of what you ate before experiencing acid reflux. People who have acid reflux can usually point to specific foods that cause problems. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

Do not wear tight clothing. Suspects include pantyhose, waistbands, and tight belts. These garments put pressure on the stomach. This pressure can make your acid reflux worse. Wear loose clothes and relax.



Lose weight to help prevent and lessen the effects of acid reflux. One common reason for acid reflux is being overweight. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Try to eat healthier rather than following a fad diet.

If you are suffering from extreme stress, you need to figure out how to control it. Too much stress is something that contributes to excess acid in one's stomach, and that can lead to inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.

Eat small meals frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Small meals will prevent this cause of your symptoms.

Avoid all the foods that may be causing your acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. There are different triggers for each person, so find your trouble spots and stay away from them.

It is important that you refrain from eating at least three hours before bedtime. Your stomach cannot properly digest if you are laying down. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.

You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. Although your sauce may be sweeter, it will help alleviate your acid reflux.

Nope, it's not a heart attack. It's not a cold and not just a simple bad reaction to something you ate. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Make the necessary lifestyle changes, and start living the good life again.

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