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Aug242013

05:46:26 pm

Simple Advice For Dealing With Acid Reflux


Acid reflux can be really disruptive to your life. Read this article for advice and information on your condition. After you have learned more, you will be able to take control and resume a normal life.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Avoid them and feel better.

Stress is a factor in acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Each meal should end with some relaxation, without lying down. For example, you might indulge in yoga, reading or solving a crossword puzzle.

Working out right after a meal will not help your acid reflux; in fact, it will make it worse. It could force food in the stomach to travel upwards, back to the esophagus. Always wait for an hour before you start exercising.

Elevate the headboard of your bed. Raise your bed up for your top half using items like heavy books or bed risers. The head should be raised about six inches or so. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Avoid really restricting clothes. Tight belts, pantyhose and waistbands are all of the usual suspects. There will be added pressure on the stomach if you wear tight clothes. This may cause acid reflux. Try wearing comfortable clothes that let the stomach breathe.

Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake. Water will ensure your body is properly hydrated. It also enables your system to digest food more efficiently. Help your food digest by drinking water. It will decrease the production of acid.

If you're overweight, try shedding some pounds. All that excess weight is only making your acid reflux worse. The excess weight can force acid into your esophagus from your stomach. This can end up causing an erosion of your esophageal lining. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.

Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is responsible for excess production of stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won't aggravate your symptoms.

For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing gum promotes salivation, which neutralizes acid in your stomach. You also swallow more frequently. The acid will then settle back down toward your stomach.

Acid reflux ruins sleep, food, work, and life in general. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. Now you should be able to face your acid reflux with confidence.

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