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Jun112013

02:53:48 am

Simple Ideas For Helping You To Understand Acid Reflux


While most of us love to eat good food, if you're having troubles with acid reflux, what happens after you eat good food can fill you with dread. The information shared here will help you to learn how to stay away from acid reflux. Keep the information in mind, and you can begin to enjoy all of your meals!



Poor eating habits is often what makes acid reflux rear its ugly head. Overeating and consuming your food too quickly is a common mistake that people make. This habit does much more harm than good. You want to stop eating when you're full instead of when you're stuffed. It helps to eat your food more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.

Use an additional pillow to keep your head raised while you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. Electronically controlled beds are optimal to use if you want to do this.

Some foods tend to trigger the effects of acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be safe, avoid all these.

Keep track of the foods that might be causing your acid reflux. Certain foods and beverages are more likely to cause these effects. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.

Try to quit smoking if you are afflicted with acid reflux. Nicotine causes acid reflux to get worse. Quitting cold turkey can make acid reflux symptoms worse. Attempt to quit gradually.

Consume more water if you want to help your acid reflux symptoms. Increase your intake of water. Water keeps you hydrated. Also, water will help break down the food that you put in your body. Using water to help digest food can decrease acid production in your stomach.

Eat your food slowly. Instead of eating everything in one sitting, try to eat just until you"?re nearly full. Instead, take the time to chew and enjoy your food as well. Eating too fast or when you're really stuffed can worsen acid reflux symptoms. One way to slow down is to lay down your fork after each bite.

Shed a few pounds. Overweight people are more likely to have acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Losing even a couple of pounds can make things a lot better.

Reduce your alcohol intake if you're fighting acid reflux. Alcohol is responsible for excess production of stomach acid. If you have to drink, stick to one glass a day.

It can be difficult to enjoy your meal when you must deal with acid reflux afterwards. The tips you just read should help you get rid of your acid reflux and improve your lifestyle. Make a few changes to your habits and you will soon enjoy your favorite foods again.

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