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Jul122013

03:54:47 am

Stumped On How To Get Rid Of Acid Reflux? Try These Suggestions


If acid reflux has been troubling you, then you may just need some good advice for dealing with it. The information contained here can provide you with some thought provoking ideas to help. Continue reading for some tips on how to make this happen.

Your last meal of the day should be consumed a minimum of three hours prior to going to bed. This can help you to process your food and digest it better. If you lie down, acid can move into the esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.

Food can make your acid reflux problems worse. Many people like to eat at a fast pace and eat a lot of food. This is not the right way to eat, and it is likely to cause acid reflux problems. Avoid overeating. You should also make a conscious effort to eat more slowly. Chew food carefully, and set your fork on the table between bites.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electric beds are also an option here as well.

If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking exacerbates acid reflux and actually can be a cause of it. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It causes the esophageal sphincter to relax as well. That's why it must be controlled.

Pregnancy can cause acid reflux in women. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

What do you eat? How do you feel afterward? There are certain trigger foods for anyone who has acid reflux. You should avoid your triggers in the evenings once you know what they are.

If you drop excess pounds, you may find relief from reflux. Obesity can put excess pressure on your stomach. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Do not crash diet; eat smaller meals to lose weight.

Try moderate exercise that keeps you upright, such as walking. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Next, it helps with weight loss, which will further reduce acid reflux. Don't work out too hard or you'll find your reflux is exacerbated.

With the great tips in this article, you can eliminate your acid reflux. You probably want this condition to end. Instead, remove acid reflux from your life completely, and start having fun again.

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