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Jun282013

02:03:56 am

The Answer You Seek About Acid Reflux Are Here


Do you get queasy just thinking about eating citrus fruit? Or does lying down leave you suffering? Acid reflux symptoms include lots of pain following a high-fat or high-acid meal. Continue reading to learn how to avoid acid reflux.

If you're suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Bricks, wood, books - what you use it up to you. If you can afford to, get an electronically controlled bed to keep your head elevated.



The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. It does this by helping to protect your stomach against acidity. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

Working out right after a meal will not help your acid reflux; in fact, it will make it worse. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Don't engage in vigorous exercise for at least an hour after eating.

Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don't ignore really bad chest pains. It is a symptom of a potential heart attack. Get to the doctor pronto. Your doctor will be able to properly diagnose your condition.

Steer clear of clothes that are too tight. Things like pantyhose, belts and waistbands should not be too tight. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This can cause significant reflux concerns Try wearing clothes that are comfortable and allow your stomach to breathe.

Losing weight can lessen or prevent acid reflux. Obesity is a main cause of acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss ought to be achieved through small meals, not through crash diets.

Think about the things that stress you out and limit them as much as you can. This can be a major cause of symptom exacerbation, leading to acid production and pain. When you know what is upsetting you and causing stress, you can take steps to remove it.

You should drink between meals if you are dealing with acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it's lining.

Being pregnant can cause acid reflux, due to the weight of your baby. If this applies with you, speak with your doctor for solutions.

Now you know more of what you should eat or not eat. You even know what kinds of changes that must be made in order to calm down the symptoms. You need to make sure you use the tips you've learned in this article to help you live a healthier life. Now you are ready to go out there and feel better.

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