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Jul242013

10:52:01 pm

The Basics Of Treating Acid Reflux Disease



Do you have acid reflux? If so, then you are aware of just how much it can impact your daily life. Do not let acid reflux ruin your life. You can learn how to reduce or eliminate this problem with the advice below.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. If you do not have a wedge, anything that will lift the head of your bed will work. Also, there are beds that allow you to raise and lower the head of your bed.

Stress can be a factor in your condition. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Try to do something relaxing after each meal. This could range from meditation to something as simple as watching TV.

You should avoid drinking alcohol if you suffer from acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.

Do not lay down right after eating if acid reflux is a problem for you. The digestive tract can have trouble while you are laying down. Maintaining an upright position will help you reduce problems that come with acid reflux.

Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.

Try to eat slowly. Don't clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Instead, take the time to chew and enjoy your food as well. Eating too fast can cause you to overeat, which will worsen your acid reflux. One trick to alleviate some of your issues is to place your fork on your plate between each bite.

Were you aware that alkaline or acid in food isn't indicative of the food's pH level? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. If you have acid reflux, this can be extremely confusing. Learn all you can about the different pH of foods.

Stay away from those fatty foods. Don't eat foods that are fried or from fast-food restaurants. Always look at the labels of the foods you eat to get an idea of how much fat they contain.

Relax! Avoid eating when you are under stress as this will surely lead to heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Don't lay down after you've eaten. Remain upright.

Since reading this article, you know what it takes to handle acid reflux. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Remember the tips you've read here as you work towards your goal. You should not have to deal with your acid reflux anymore.

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