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Oct232013

07:31:47 am

Tips On How To Avoid Problems With Acid Reflux


Acid reflux results in one of the worst feelings you can have. You may feel as if you are losing your sanity due to the extreme burning and pain caused by acid reflux. If you have acid reflux, you are not the only one, as many suffer from it too. You also don't have to live with it, as the following tips can show you how to stop it.

Acid reflux symptoms are often worse when eating habits are poor. Many people like to eat at a fast pace and eat a lot of food. This is a very poor way to eat. Instead, you should eat only until you are satisfied, not full. Slow down while you are eating to relieve your troubles. Chew your food carefully and between each bite, lay down your fork.

If your weight and BMI are considered normal, you are less vulnerable to GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

Some trigger foods cause alex simring acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger alex simring acid reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Try avoiding these things to feel better.



Exercising right after a meal can aggravate your acid reflux. You can move food and acids from your stomach up your esophagus by squeezing dr alex simring your stomach muscles during exercise. Wait about two hours after your meal before you exercise.

There are times that reflux could become so painful that you think you are having a heart attack. You should not ignore chest pains. It is possible your chest pain is a heart attack. Call for medical assistance, right away. Don't let yourself die in denial!

Alcohol is another no-no. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. If you are going out with friends, limit your alcohol intake if dr alex simring you want to feel good when you get home.

Choose exercise which keeps you standing upright. This form of exercise can help you improve your acid reflux for several reasons. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Eat smaller meals, several times a day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This helps the acid in your stomach get into your esophagus. Rather than eating a few large meals, eat smaller meals more often.

You should not wait for your acid reflux problem to go away by itself. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You now know what it takes. By applying these tips, you can successfully eliminate or reduce acid reflux symptoms.

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