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Jun142013

09:33:05 am

When In A Spot Of Acid Reflux Trouble, This Article Will Help


Not a single person is exempt from the possibility of acid reflux. Acid reflux is present in about a third of all Americans. Are you looking for relief? This article will show you some very effective ways to deal with this uncomfortable condition.

Fatty foods make acid reflux more. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. When you eat right and stay healthy, you can control acid reflux.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. You can find relief by minimizing your intake of these food items.

Stress can be a factor in your condition. Stress produces more acid inside your stomach. Therefore, you should relax while eating and after each meal. You might meditate, read or simply watch some television.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. The acid in your stomach will stay where it belongs with this supplement. Some folks take a couple tablespoons of it in water each night before going to bed.

Watch what you eat. Certain foods and beverages are more likely to cause these effects. You should avoid your triggers in the evenings once you know what they are.

It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down can force acid back up into your esophagus. You will notice that the esophagus feels much better if you remain upright.

Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don't ever make the mistake of ignoring serious pain in your chest. It is possible that a heart attack is occurring or is close. Call a doctor as soon as you can for help. You do not want to suffer serious health problems because you misdiagnosed yourself.

Avoid clothing that is too restrictive. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These garments put pressure on the stomach. This can cause symptoms of acid reflux. Put on clothing that feels good and doesn't press down on your stomach.

Do not lie down immediately after you have eaten. Laying down can cause your digestive tract to have problems working effectively. You will feel better and avoid acid reflux by staying upright.

Avoiding acid reflux often means avoiding stress. Heartburn and inflammation can be started or exacerbated by stress. Therefore, you need to determine your stress triggers and eliminate or reduce them.

As this article stated, thousands of people suffer from acid reflux. If you are one of those people, it's time to take the initiative to address your problem. Use the tips mentioned above and you are sure to live a pain free life.

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